My worse habit was eating at night!! So now since joining weight watchers I've changed my ways. I eat my dinner when I get home from work and then I exercise at night. When I get back from a work out, the hungry feeling is gone. If it isn't then I'll have an apple and I'm satisfied with that. I keep imagining how I'll feel when the weight on the scales will down.
I highly recommend doing a new class that you enjoy. Even if it's just one night a week, it's something to look forward to. The last fortnight I've taken up Pole Fitness. It's such a good laugh plus you work up a sweat on the pole and you'll feel it in your arms.
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