You're not going to get the butt you want by sitting on the one you have!

I heard this quote during the week.  It's so true.  That's why I've exercised like a lunatic all week!!  (Well I had one bad night which I'm also trying to make up for)

I find the more exercise that I do, the more that I want to do!! I feel lighter and fitter and the weight is coming off faster.  My legs are getting harder and my wobbly thighs are almost gone.

This week I also received my first compliments about my weight loss from people.  It was such a boost to my confidence!

I exercise at least 6 times a week and I don't "eat" the activity points.  Weigh in this morning, then I'm hitting the gym afterwards so I can enjoy a rest day on Sunday!

DOWN A STONE!!

Down 3lbs today, bringing that to 16lbs in 5 weeks.  I exercised a lot this week, i really really wanted to lose a stone.  I even used the gym a few times on my lunch breaks.  I went shopping and bought a new top and a nice fitted summer jacket.  I'm off to get my hair done too later.  It's my reward to myself.  The old me used food as a reward but not the new me!!! 

Exercise

My worse habit was eating at night!! So now since joining weight watchers I've changed my ways.  I eat my dinner when I get home from work and then I exercise at night.  When I get back from a work out, the hungry feeling is gone.  If it isn't then I'll have an apple and I'm satisfied with that.  I keep imagining how I'll feel when the weight on the scales will down. 

I highly recommend doing a new class that you enjoy.  Even if it's just one night a week, it's something to look forward to.  The last fortnight I've taken up  Pole Fitness.  It's such a good laugh plus you work up a sweat on the pole and you'll feel it in your arms. 

Now it's time for some exercise!!!!!!!!!